The 30-minute Mediterranean Diet Cookbook (e-könyv)

Name: The 30-minute Mediterranean Diet Cookbook (e-könyv)
Brand: Alnajjar Rasheed
Price: 2939 HUF
Availability: InStock
Author: Alnajjar Rasheed

Alnajjar Rasheed

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The 30-Minute Mediterranean Diet Cookbook: Youve probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps youve just wondered what makes the Mediterranean diet so healthy? Heres the rundown on one of the best foods that wont take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimers disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isnt just a diet to them; its a way of life. Its been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils. What you will learn in this book: Longevity and The Mediterranean Diet 8 Essential Facts About the Mediterranean Diet Mediterranean Diet Menu - A Fresh Twist On Dieting Mediterranean Diet Menu Plan - Five Tips For Eating Out What Makes Mediterranean Diet Recipes Unique? The Mediterranean Diet Pyramid So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.

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